Stelzl Family

Crock Pot Beef Stew

Layer the following ingredients in the bottom of a large greased crock pot:

3 lbs stew meat

4 large carrots, sliced

5 medium potatoes, sliced (we eliminated this)

2 onions, sliced

10 oz frozen green beans

1 cup frozen peas

1 can cream of mushroom soup (we eliminated this)

1 can cream of celery soup (we eliminated this)

1 jar gravy (we eliminated this)

Cook 5-6 hours on high, or 10-12 hours on low.

Note: We did 1 1/2 of the original recipe to feed 10 people (our grandmother is with us for four months). In place of the soups and gravy, we thawed the stew meat by placing it in a pot and adding just enough water to cover the meat. We later poured this water over the layers of meat and vegetables, in place of the creamy liquids. We also added salt and tapioca flour (to thicken the stew) just before serving. It was delicious – unanimously voted the best meal on the diet so far!!! I think it has to do with the fact that it includes MEAT!!!

Tags: beef stew, Candida Diet, Candida diet recipes, crock pot beef stew, crock pot recipes, Family Candida Diet, vegetable beef stew

This entry was posted on Thursday, January 19th, 2012 at 2:47 am and is filed under Measure-Mix-Make. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.